Focused steps
to balance your hormones, elevate your energy, and feel your best.

I can support you in navigating the mental, physical, and emotional changes that come with perimenopause and menopause.

A Holistic Approach

  • There’s a lot of uncertainty when it comes to our hormones and our health. I’m here to help you navigate the questions around perimenopause, menopause, and hormonal changes to find the best solutions for you. If you’re unsure where to begin, I understand and am here to guide you.

  • My mission is to support you in taking charge of your health and well-being, empowering you to live your best life. Together, we'll create realistic and sustainable strategies that align with your unique needs and aspirations, guiding you toward achieving your ultimate health and wellness goals.

  • In this coaching process, I’ll help you develop a positive, growth-focused mindset by overcoming limiting beliefs and negative thought patterns. Through guidance and strategies, we’ll cultivate resilience, optimism, and a proactive attitude to achieve your goals.

Take Control of Your Health

  • Nervous System

    Mitigating stress can have a profound impact on reducing perimenopause symptoms and improving overall health.

  • Metabolic Health & Weight

    Optimizing gut health, nutrition, and blood glucose levels helps address weight gain associated with perimenopause.

  • Sexual Health

    Integrating the pelvic floor, vaginal health, brain function, and emotional connection related to sexual well-being.

  • Energy & Sleep

    Implementing strategies to improve sleep quality and maintain energy levels during perimenopause and menopause.

  • Bone & Muscle

    Enhancing bone and muscle strength promotes longevity and helps prevent osteoporosis.

Together, let’s reclaim your vibrancy.

I am a Perimenopause and Menopause coach certified by and approved through the Integrative Women’s Health Institute and National Board for Health and Wellness Coaching. I have an extensive background in the fitness industry. I've been teaching group exercise classes for over 30 years and am an ACE-certified personal trainer. I hold additional certifications in sports conditioning, hydration, fitness and sports nutrition, as well as sports performance training.

My greatest pleasure is helping people connect with their most confident, healthy, and happy selves. Whether through group classes or one-on-one sessions, I provide a supportive space for navigating both the physical and mental challenges of midlife. I can guide you in exploring all aspects of your health and well-being. From HRT to gut health, weight fluctuations, sleep disturbances and hot flashes, I can provide insight and assistance.

Schedule a complimentary consultation!

If you’re seeking support, email me to set up a consultation to learn how I can help you navigate the mental, physical, and emotional changes that come with perimenopause and menopause.

What People Are Saying

  • “Karyn’s approach to wellness is holistic — mind, body and spirit. This approach creates lasting lifestyle changes that help me achieve my goals.”

    Deborah

  • “The depth of knowledge Karyn has is astounding. I had no idea the number of symptoms that are tied to hormonal and blood sugar level imbalances and just how much power we have to improve or reverse these symptoms! After one short session, I walked away with several easy changes I could make to my diet that had a dramatic effect on my energy levels and quality of sleep.”

    Cami

  • "Karyn Golgart is phenomenal! She has been a game changer for pushing me to next levels of my health and fitness. I would never have tried weight training without her motivation. Underneath her kind and gentle manner is the grit of the toughest person I know. She is a model of healthy eating and living. Rain, sleet, or snow, she always shows up and is a rock in my life! I cherish Karyn, and she is an inspiration to anybody wanting a healthier lifestyle."

    Elise

  • “Working with Karyn has been transformative. Her breadth of knowledge, combined with compassionate and consistent motivation has allowed me to break barriers throughout my fitness journey.”

    Tracey

  • "To connect with Karyn is life-changing. Not only is she well-versed and knowledgable in her field of expertise, she leads by example, living the guidance she advises every day of her life. From rest and exercise, to nutrition and hydration, to relaxation and continued education — Karyn is the embodiment of her guided teachings. Inviting her to counsel you on a path to a better version of yourself will inevitably lead you to a journey of positive growth and healthy well-being."

    Amy

  • Karyn has made such a positive impact in my life! She has been a joyful, guiding light in my wellness journey for many years and more recently, she has helped me navigate some complicated health issues. She has a wealth of knowledge, she is compassionate, and she is kind. Highly recommend!

    Kim

  • Karyn is an incredible teacher who goes beyond just the physical health–she truly cares about the well-being of both body and mind. Her approach is holistic, ensuring that every individual she works with not only improves their fitness but also nurtures their mental and emotional health. Her passion for helping others shines through in every class, and her positive, supportive, and encouraging nature makes it easy to stay motivated. With Karyn, you're not just working your body, you're cultivating a healthier, more balanced life.

    Stephanie